See Life Clearly Through Our Lenses
Get organized, maintain focus, transform habits and Succeed. Whether you're a business professional, business owner, entrepreneur, university student or homemaker - we can help you get and maintain control - experience the difference we can make in your life.
Take Back Control
Disorganized? Flying by the seat of your pants? Rushing to make meetings and appointments? ADHD takes a toll on work, relationships and health? It's time to get control of your symptoms and kick ADHD to the curb. Our program will enable you to focus, prioritize and achieve success.
What our Clients are Saying
"I was stagnating, worn down and getting worse. Partnering with TeleCounsel Group was the kick-start I needed to re-energize and get excited about climbing the ladder again"
Maya M, Leadership Director
"When I called you in the summer I was not in a good place. Thank you for being there, being available and providing me a way to find solutions for my issues."
Eve G, Homemaker
"I've broken through the glass ceiling and feel like I'm back on track. Thank you for teaching me how to re-focus, prioritize and patiently wait to see the change that is possible."
Lori K, Manager
"I tried a local service and they put me with an inexperienced junior person, who quoted me the textbook and I just couldn't relate to them. I very much appreciated the experience, knowledge and know-how of my coach and enjoy staying in contact even though I have completed the program. Thank you for all your help. "
|Length:||typically 12-16 sessions (cancel anytime)|
|Effort:||60 min/session, unlimited weekly texting|
|Duration:||Up to 3.5 months. A fast track program is available at 2 days/wk.|
|Coaching:||One-on-one, structured weekly program|
|Location:||Over the phone, or online video|
|Additional:||Includes weekly Homework assignments, Books, Worksheets, Weekly check-in's, 3rd party testing|
The single most difficult task for someone with ADHD is to Prioritize. Often the distraction, overwhelm, and frustration associated with ADHD leads to an inability to focus and organize. The resulting impact on Relationships, Work, and Healthy living can be devastating. Can my ADHD be controlled, and managed into remission? Yes it Can. Our program is tailored to meet your individual needs but structured enough to drive accountability, get results and maintain those results. Our coaches will work in conjunction with medications prescribe by your health care provider, or any natural ADHD substitutes you are using, however we do not prescribe medications. Our ultimate goal is rapid improvement of symptoms and a reduction in the need for pharmacological intervention as we work together to reframe habits and address any associated issues.
- Goals, Goals, Goals - Priority Measurement
- Issue Identification
- Family background and relationship assessment
- Testing and awareness
- Prioritizing and Managing
- Organizational Efficiency
- Emotional Intelligence
- Confidence building, Overwhelm
- Positive thinking
- Interpersonal Skills & Teamwork
- Health - body and mind
15+ yrs experience working with individuals and families. She is highly skilled in treating ADHD, Trichotillomania, Agoraphobia, Bi-Polar Disorder, impulse control and mood disorders. She draws her expertise from Solution Focused Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Family Systems Theory and Mindfulness based interventions.
Irmak- LMHC, GC-C, Psychology Doctorate
20+ yrs experience. Empathic, compassionate and non-judgmental guidance. She excels in helping people overcome their challenges and achieve success through Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), Brief Solution Focused Therapy (BSFT), and Motivational Interviewing.
11+ yrs experience working with individuals, couples and families. She has a warm, authentic presence. Her expertise includes mental health concerns such as ADHD, depression, anxiety, emotional dysregulation, trauma and conflict. She draws her expertise from Solution Focused Therapy, Narrative Therapy, and Trauma Focused Cognitive Behavioral Therapy.
Ranada- BS Psychology, MAMFT
10+ yrs experience treating alcohol, drug, gambling and sex addiction. She also counsels people struggling with ADHD, anxiety, depression, managing emotions and communication. Her work focus' on make positive, healthy life change and her approach is no-nonsense, results oriented and achievement driven.
Angela- BHSc, RP, CCAC, CSAT
20+ years experience as a therapist, counselor and coach. She is an expert at driving ADHD solutions - her approach is holistic and uniquely tailored to every individual. Lorraine is interactive and solution oriented to help people exceed their goals. Lorraine has a warm and problem-solving approach to therapy, counseling, and coaching.