Don't Let Your Anger Punish You

The Most Effective Anger Management Program

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Some Things Are Worth Getting Help For

Our Anger Management program consists of up to 24 sessions (length depends on issue severity and regulatory mandates), 60min each, all conducted online or over the phone with a professional counselor. Workbooks and homework assignments are provided throughout the curriculum.

Length: 8-24 sessions
Effort: 60 min/session
Ages: 13+ (Parental consent required for minors)
Duration: Up to 2.5 months. A one month fast track program is available at 2 days/wk.
Counseling: One-on-one, or small groups of up to three people
Location: Over the phone, or online video
Legal: Program meets or exceeds court/officer requirements
Fees: $100 per session for one-on-one, discounted group sessions (full program only)
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Our Anger Management course provides client strategies and techniques to manage excessive anger and make better life choices. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this. We do offer a fast-track version of our Anger Management Program for those committed to expediting their learning.


  • Anger assessment: client specific, orientation, definitions
  • Goal setting, cost identification, responsibility
  • Anger triggers and styles: identification, awareness
  • Anger body cues: anger physiology, the stress response
  • Power and control: Respond vs React. social awareness
  • Gender roles: impact on men when respect is challenged
  • Effective communication versus shaming and blaming
  • Assertiveness, aggressiveness and passiveness in expressing anger
  • Anger interventions & applications - retaliation, defusing confrontation

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